Body Mechanics

Course Description

In this course, you will learn the fundamentals of body mechanics. Additionally, you will be provided with strategies to avoid injury on the job.

What will be taught topics

• Describe the fundamentals of body mechanics
• Describe how to apply these fundamentals to your everyday activities
• List the most common areas of injury
• Describe how to avoid injury
• Describe good self-care techniques to treat minor pain and swelling

Lesson list

• Introduction to Body Mechanics
• Body Mechanics
• Applying Body Mechanics
• Knowledge Review
• Repetitive Stress Injuries
• Exam - Body Mechanics